Curriculum

7 Chapters · 32 Lessons

  1. 1

    Getting started...

    1. (Included in full purchase)

      Welcome

  2. 2

    Developing a mindset to believe and win

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      Step 1: Foundation of belief – understanding the power of mindset

    2. (Included in full purchase)

      Step 2: Rewiring the inner voice – from doubt to confidence

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      Step 3: Discipline over motivation – winning through habits

    4. (Included in full purchase)

      Step 4: Resilience training – turning failure into fuel

    5. (Included in full purchase)

      Step 5: Embodying the winner’s identity – live it daily

  3. 3

    Prioritising sleep to enhance your effectiveness

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Step 1: Why sleep is the ultimate success tool

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      Step 2: What’s ruining your sleep?

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      Step 3: Design your night routine

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      Step 4: Optimise your day to sleep at night

    6. (Included in full purchase)

      Step 5: Build your sleep success strategy

  4. 4

    Power Posture – Why it matters when you work

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      Step 1: Awareness – what is posture and why it matters

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      Step 2: The posture-performance link

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      Step 3: Posture in action – fixing the fundamentals

    4. (Included in full purchase)

      Step 4: Building the habit – make good posture stick

    5. (Included in full purchase)

      Step 5: Posture as power – long-term benefits and leadership presence

  5. 5

    Breathe to lead – breathwork for a better workday

    1. (Included in full purchase)

      Step 1: Awareness – the power of your breath

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      Step 2: Breath for calm – managing stress on the spot

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      Step 3: Breath for focus – boosting mental clarity

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      Step 4: Breath for recovery – recharging midday

    5. (Included in full purchase)

      Step 5: Daily ritual – embedding breath into your work rhythm

  6. 6

    Building Unshakeable Resilience

    1. (Included in full purchase)

      Step 1: Understanding the Nature of Resilience

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      Step 2: Emotional Agility – Mastering the Inner Storm

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      Step 3: Cognitive flexibility – shifting perspectives

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      Step 4: Resilient habits – building a strong daily foundation

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      Step 5: Connection & meaning – resilience through relationships and purpose

  7. 7

    Mastering Stress – From Survival to Serenity

    1. (Included in full purchase)

      Step 1: Awareness – know your stress

    2. (Included in full purchase)

      Step 2: Regulation – calm the nervous system

    3. (Included in full purchase)

      Step 3: Reframe – shift your perspective

    4. (Included in full purchase)

      Step 4: Habits – build a stress-resilient lifestyle

    5. (Included in full purchase)

      Step 5: Integration – long-term stress mastery

Discover the intricate interplay of health, sleep, personal beliefs, and mindset on shaping your reality and long-term success. Explore the profound connection between body, mindset, and outcomes for personal development.

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