The author - John Timperley 

John is an award-winning Business Development consultant, and a well-known speaker, trainer and author. He has more than 15 years’ experience in advising clients at Board and senior management level. His three books on winning business all have worldwide distribution.  In his role as Managing Director of The Results Consultancy John helps clients to win major new ‘big ticket’ assignments through ‘hands-on’ coaching on targeting, relationship building and tendering techniques.

Curriculum

9 Chapters · 42 Lessons

  1. 1

    Getting started...

    1. (Included in full purchase)

      Welcome

  2. 2

    Developing a mindset to believe and win

    1. (Included in full purchase)

      Step 1: Foundation of belief – understanding the power of mindset

    2. (Included in full purchase)

      Step 2: Rewiring the inner voice – from doubt to confidence

    3. (Included in full purchase)

      Step 3: Discipline over motivation – winning through habits

    4. (Included in full purchase)

      Step 4: Resilience training – turning failure into fuel

    5. (Included in full purchase)

      Step 5: Embodying the winner’s identity – live it daily

  3. 3

    Prioritising sleep to enhance your effectiveness

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Step 1: Why sleep is the ultimate success tool

    3. (Included in full purchase)

      Step 2: What’s ruining your sleep?

    4. (Included in full purchase)

      Step 3: Design your night routine

    5. (Included in full purchase)

      Step 4: Optimise your day to sleep at night

    6. (Included in full purchase)

      Step 5: Build your sleep success strategy

  4. 4

    Nutrition for career development

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Step 1: The Connection Between Nutrition & Career Success

    3. (Included in full purchase)

      Step 2: Nutrition for Optimal Brain Function

    4. (Included in full purchase)

      Step 3: Mood, Stress, and Productivity – The Nutrition & Exercise Link

    5. (Included in full purchase)

      Step 4: Long-Term Energy & Avoiding Burnout

    6. (Included in full purchase)

      Step 5: Creating Your Personalised Nutrition & Performance Plan

  5. 5

    Power Posture – Why it matters when you work

    1. (Included in full purchase)

      Step 1: Awareness – what is posture and why it matters

    2. (Included in full purchase)

      Step 2: The posture-performance link

    3. (Included in full purchase)

      Step 3: Posture in action – fixing the fundamentals

    4. (Included in full purchase)

      Step 4: Building the habit – make good posture stick

    5. (Included in full purchase)

      Step 5: Posture as power – long-term benefits and leadership presence

  6. 6

    Move More, Work Better – The Power of Movement in Your Workday

    1. (Included in full purchase)

      Step 1: Awareness – why movement matters at work

    2. (Included in full purchase)

      Step 2: Brain & body boost – what movement does for you

    3. (Included in full purchase)

      Step 3: Movement integration – making it part of your day

    4. (Included in full purchase)

      Step 4: Habit formation – from intentional to automatic

  7. 7

    Breathe to lead – breathwork for a better workday

    1. (Included in full purchase)

      Step 1: Awareness – the power of your breath

    2. (Included in full purchase)

      Step 2: Breath for calm – managing stress on the spot

    3. (Included in full purchase)

      Step 3: Breath for focus – boosting mental clarity

    4. (Included in full purchase)

      Step 4: Breath for recovery – recharging midday

    5. (Included in full purchase)

      Step 5: Daily ritual – embedding breath into your work rhythm

  8. 8

    Building Unshakeable Resilience

    1. (Included in full purchase)

      Step 1: The Connection Between Nutrition & Career Success

    2. (Included in full purchase)

      Step 2: Emotional Agility – Mastering the Inner Storm

    3. (Included in full purchase)

      Step 3: Cognitive flexibility – shifting perspectives

    4. (Included in full purchase)

      Step 4: Resilient habits – building a strong daily foundation

    5. (Included in full purchase)

      Step 5: Connection & meaning – resilience through relationships and purpose

  9. 9

    Mastering Stress – From Survival to Serenity

    1. (Included in full purchase)

      Step 1: Awareness – know your stress

    2. (Included in full purchase)

      Step 2: Regulation – calm the nervous system

    3. (Included in full purchase)

      Step 3: Reframe – shift your perspective

    4. (Included in full purchase)

      Step 4: Habits – build a stress-resilient lifestyle

    5. (Included in full purchase)

      Step 5: Integration – long-term stress mastery

Discover the intricate interplay of health, nutrition, sleep, personal beliefs, and mindset on shaping your reality and long-term success. Explore the profound connection between body, mindset, and outcomes for personal development.

Enhance your career prospects with world-class learning from the Business Development Academy

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