Maximising personal performance

All Products, Maximise Personal Performance

Nutrition for career development

You are what you eat? What you consume has an impact on how you feel and perform. Here we share some top tips on what foods will help you maximise your performance.

£25

All Products, Maximise Personal Performance

Developing a mindset to believe and win

Course • 5 lessons

Gain a deeper understanding of how personal beliefs influence both individual reality and long-term success. This involves exploring the powerful connection between mindset and outcomes.

£25

All Products, Maximise Personal Performance

Breathe to lead – breathwork for a better workday

Course • 5 lessons

Understand the role of breath in regulating stress, focus, and energy throughout the day. Your breath is more than just a survival mechanism—it's your built-in remote control for your nervous system.

£25

All Products, Maximise Personal Performance

Move More, Work Better – The Power of Movement in Your Workday

Course • 4 lessons

Understanding the "why" behind daily movement during work hours and its massive impact on the body and brain is crucial for developing a successful career.

£25

All Products, Maximise Personal Performance

Prioritising sleep to enhance your effectiveness

Course • 6 lessons

The aim of this module is to help you cultivate improved sleep habits that significantly enhance your focus, energy levels, emotional stability, and long-term productivity.

£25

All Products, Maximise Personal Performance

Power Posture – Why it matters when you work

Course • 5 lessons

Posture is more than just standing or sitting up straight—it’s the alignment and positioning of your body in relation to gravity. Whether you're moving or still, your posture reflects how your muscles, bones, and joints interact.

£25

All Products, Maximise Personal Performance

Building Unshakeable Resilience

Course • 5 lessons

Resilience isn’t about avoiding struggle — it’s about developing the strength to rise, adapt, and thrive through it. It’s the inner framework that holds you together when life tests your limits.

£25

All Products, Maximise Personal Performance

Mastering Stress – From Survival to Serenity

Course • 5 lessons

Stress isn’t just a reaction — it’s often a message. When you take time to understand what’s really behind your stress, you move from reacting unconsciously to responding intentionally.

£25

All Products, Maximise Personal Performance

Breaking Through – Succeeding as a woman in business development & career growth

Course • 5 lessons

For women in business, cultivating this confidence isn’t just personal growth—it’s a form of leadership, self-advocacy, and legacy-building.

£25

Maximising Personal Potential

What's included?

Nutrition for career development

Developing a mindset to believe and win

Breathe to lead – breathwork for a better workday

Move More, Work Better – The Power of Movement in Your Workday

Prioritising sleep to enhance your effectiveness

Power Posture – Why it matters when you work

Building Unshakeable Resilience

Mastering Stress – From Survival to Serenity

Breaking Through – Succeeding as a woman in business development & career growth